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Arby's Market Fresh Low Carbys Roast Turkey Ranch & Bacon Wrap Specialty - Nutrition Facts
58

Market Fresh Low Carbys Roast Turkey Ranch & Bacon Wrap Specialty

Arby's - Market Fresh Low Carbys Roast Turkey Ranch & Bacon Wrap has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Arby's - Market Fresh Low Carbys Roast Turkey Ranch & Bacon Wrap, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat47%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A221.9 IU4.4%Mid 40%Average
Vitamin C3.6 mg5.9%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103.5 mg10.4%Top 30%High
Iron0.8 mg4.4%Mid 40%Average
Sodium716.1 mg29.8%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.2 g4.7%Mid 40%Average
Dietary Fiber8.9 g35.5%Top 10%Very High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.8%Mid 40%Average
Saturated Fat3.3 g16.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 104

% Daily Value *

Total Fat 11.5 g 17.8%

Saturated Fat 3.3 g 16.3%

Trans Fat 0 g

Cholesterol 32.5 mg 10.8%

Sodium 716.1 mg 29.8%

Total Carbohydrates 14.2 g 4.7%

Dietary Fiber 8.9 g35.5%

Sugars 0.9 g

Protein 15.1 g 30.2%

Vitamin A 4.4% Vitamin C 5.9%

Calcium 10.4% Iron 4.4%

*Based on a 2000 Calorie diet

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